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O H S – OPTIMAL HEALTHY SOLUTIONS ‘Weight Management and Wellness Made Simple –

Helping People Live Healthier LivesProvides 3 Programs/Services:

1) Health-Pointe a revolutionary wellness & weight loss/management program.

2) Home-Stretch-21: In Home Static and Dynamic Stretching.

3) Moving Stillness: Mindful Movement Meditations (incorporating music and guided visualisations) for Stress Management.

  • Additionally, there are weekly/monthly Wellness Workshops/Webinars on Nutritional Advice, Exercise & Healthy Lifestyles (1 to 1, Couples & Small Groups)    As well as Consultations (phone/zoom)


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