O H S – OPTIMAL HEALTHY SOLUTIONS ‘Weight Management and Wellness Made Simple –
Helping People Live Healthier Lives’ Provides 3 Programs/Services:
1) Health-Pointe a revolutionary wellness & weight loss/management program.
2) Home-Stretch-21: In Home Static and Dynamic Stretching.
3) Moving Stillness: Mindful Movement Meditations (incorporating music and guided visualisations) for Stress Management.
- Additionally, there are weekly/monthly Wellness Workshops/Webinars on Nutritional Advice, Exercise & Healthy Lifestyles (1 to 1, Couples & Small Groups) As well as Consultations (phone/zoom)